Fatigue

a side effect of breast cancer treatment 

coping with pain 

anaemia (lack of red blood cells) 

stress, anxiety or depression 

travelling for treatment 

sleep difficulties 

a side effect of other medications that may be used during treatment, such as drugs to prevent nausea or reduce pain. 

Incorporate basic exercise, such as walking, into your day. Research shows that exercise, such as walking, can help to reduce fatigue caused by treatments.

Eat a well-balanced diet. Talking to a dietitian can be helpful to develop an individual healthy eating plan. 

Keep hydrated by drinking plenty of water.

Pace yourself. Plan just one activity each day and give yourself some rest days to recover.

Accept offers of help from those around you.

Try to organise practical help at home before you start treatment, such as help with childcare, housework or making meals.

Give your body time to recover after treatment. Try to work up to your usual level of daily activity rather than stepping straight back into old routines.

Take time to rest throughout the day between activities, but limiting the length of naps so that you are still able to sleep at night.

If you are working, talk to your employer about any adjustments you can make on the days your fatigue is at its worst. You may be able to work from home, take leave or temporarily decrease the hours you work. 

Discuss how you feel with a support group or counsellor. You can find a support group near you on BCNA's Service Finder or call the Cancer Council on 13 11 20.

Join BCNA’s Online Network to connect with others affected by breast cancer.