Yoga after breast cancer, Alice Springs | NT

The yoga postures can easily be modified to suit a patient's health and ability, and some postures can even be done sitting in a chair.

All postures are done with a slow, steady, rhythmic breath to relax the sympathetic nervous system and enhance lymphatic drainage.

These simple practices can help patients to safely build the strength of their core (deep abdominal muscles and pelvic floor) while keeping the spine mobile.

• Call Fiona for more information or to book an appointment