Wellbeing EDvantage

The  E Resource Illness Recovery Wellbeing,  is focused on the aspect of mental health when recovering from serious illness.  For someone who is trying to find a new equilibrium after experiencing a serious diagnosis and illness the question is;  how can we progress from recovery and survival to thriving? In this E Resource I share my story of healing after breast cancer. Time does heal however, fortifying our wellbeing is also a product of effort and experimentation and can be hard won.  I share the impact of a cancer diagnosis on my wellbeing and the ways that I learned to manage my recovery.  The E Resource also includes a curated set of actions and resources that come from my professional life as a psychologist and the personal experience of recovery after illness.  It comes in a PDF format and includes links to take you to a range of resources.