STRONG Women Program

Our Strength Training for Oncology Group (STRONG) Program is a dedicated exercise group for women at any stage of their cancer journey. The program involves 12 weeks of twice-weekly exercise in a group setting, under direct supervision of our Accredited Exercise Physiologists (AEPs). Each participant completes their own individually tailored exercise program that is designed to be appropriate for your unique circumstances, capabilities and limitations. The purpose of this program is to use evidence-based exercise prescription to combat the side-effects of cancer therapy, to preserve or restore physical capacity, and to provide a fun and social environment to exercise alongside other cancer survivors.