SriYoga and Meditation offers traditional and therapeutic group and private classes. The approach at SriYoga is personalized and offers a range of different classes to suit everyone's individual needs. The classes range from restorative classes which rebalance the body and mind, bringing peace and harmony in one's life. Strength and flexibility classes invigorate the whole system, building confidence and trust in one's physical and mental abilities and guided meditation sessions bring clarity, focus and peace of mind. These practices are very transformative and can lead someone to overall better quality of life. Chanting classes (sound therapy) are offered on a monthly basis to bring the community together and improve many aspects of health, in particular mental health.
Sriyoga offers weekend and day retreats both here and overseas. These valuable retreats give people permission to completely unwind, connect with themselves on a deeper level, connect with nature and retreat from the busyness of life. The body is nourished through daily practices and locally produced organic food and nature walks which reduces stress and lifts the spirits.
Regular workshops are offered on the many various benefits of complementary medicine. Dr Paul Stevens recently gave a talk on Pranayama (breathing techniques) that has valuable benefits for health and healing. Workshops on nutrition, Ayurveda and mental health are greatly received.
All teachers at SriYoga are highly experienced with many years of experience. The training is of the highest quality and safety to the student/client is integral to our ethos.
351 Nepean Highway, Brighton East VIC, 3186
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