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Find services and support in your area / Services and support groups /
My Healthy Balance

My Healthy Balance

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An online, evidence-based healthy lifestyle program which guides and supports participants as they learn about, and implement, healthy changes in their life.

The program includes:

  • Engaging, informative modules on a variety of topics including label reading, mindful eating and physical activity.
  • A goal setting tool.
  • Links to helpful resources and recipes.

Optional program support including emails and motivational text messages

Contact

Website
https://myhealthybalance.com.au/Home

Location

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