Moving Beyond Cancer - Exercise Oncology

Group or one on one sessions available. Exercise is an important part of everyone's cancer treatment.

Exercise has significant psychological and physical benefits during and after cancer treatment, including:

• Restoring range of movement after surgery
• Improving balance after chemotherapy
• Preventing weight gain and muscle and bone loss during hormone treatment
• Cardiovascular training during chemotherapy
• Improving lymphatic flow

Our accredited exercise physiologists have further qualifications in exercise oncology and provide you with education, advice and an exercise program you can take away with you. We also run a breast cancer exercise group. Being in a small group of women with a similar diagnosis has tremendous psychological, social and physical benefits. An initial assessment is required to establish your goals, discuss your history and current situation, and record baseline measures.

In addition to exercise physiology, our Myotherapist also provides lymphoedema therapy using manual lymph drainage and combined decongestive therapy.

We design your exercise program to suit you.

Whether you wish to exercise at home, at a local gym, in the park, or as part of our group sessions is your choice.

We use the latest technology, PhysiTrack and PhysiApp, to design, implement and monitor your exercise program remotely.

You are able to exercise:

• One-on-one as long as you wish
• Independently, appointing for review and to have your program updated and progressed when you need
• As part of our group classes.