Enjoy group exercise in a welcoming environment. The groups are run either in a park or community centre and are very social, highly motivating and a great way to meet new people. It’s never boring! Each location runs a weekly schedule that includes cross training (toning, cardio and strength), paired boxing (toning, balance and coordination) yoga or Pilates (balance strength, flexibility and relaxation).
Group Fitness Classes Near Me - Locations
Emotional & Mental Health
Building better emotional and mental health is a journey that involves cultivating habits, mindset shifts, and practices that nurture our ability to cope. Just to explain a little further, emotional health refers to how we manage and express emotions and how we cope with life’s challenges. Mental health is how we think, process, understand and make decisions.
Nutritional Health
We believe in good eating. Food that tastes good and delivers all the necessary nutrients to allow you to live life. Food that you want to eat, food that looks good and does good. And yes, you can eat chocolate and have cake.
