ENRICH, Exercise and Nutrition Program | NSW

ENRICHing Survivorship is facilitated by an exercise physiologist/ physiotherapist, dietitian, yoga instructor and volunteers to restore your physical and emotional wellbeing after cancer treatment. The program runs one day per week for 8 weeks and each session is 2 hours.

The program is made up of the following components:

• Six sessions focus on exercise and nutrition to improve cancer health (ENRICH). 
• A yoga and mindfulness session introduces relaxation breathing techniques to help reduce stress and anxiety.
• A peer support session provides practical information, discussion and ideas about how to adjust to the changes following cancer treatment.

This program is offered in NSW and is free for cancer survivors, carers and family members. 

More information

• For more information on dates and locations visit the Cancer Council NSW website
• Reservations are essential, to book call 1300 360 541 or email enrich@nswcc.org.au