Capital Nordic Walking prides itself on providing the highest quality tuition in Nordic Walking based on many years of experience, proven programs, delivered by our highly qualified Instructors. Nordic Walking is a highly regarded activity in the UK, and increasingly in Australia, for people preparing for, going through, and recovering from, cancer treatment. The treatment for cancer frequently leaves people utterly exhausted with a feeling that their energy is just so low that they lack the strength to exercise. However, exercise is key – both in helping increase energy and also to protect against future cancers.
The beauty of Nordic walking is that the poles act as support and can really help empower you to get out and be active – from the point of diagnosis, through treatment and beyond. An added benefit is that the perceived level of exertion (how hard you feel you are working) is far less than how hard you are actually working - so most people can do a lot more when Nordic Walking without feeling fatigued. The whole-body nature of Nordic Walking improves circulation and makes it an excellent weight bearing activity for those worried about osteoporosis. Nordic Walking is ideal as it is a low-impact, total-body exercise that tones over 90% of the muscles in the body and provides excellent heart and lung fitness - much greater than regular walking. Many people with breast cancer have the lymph nodes under the armpit partially or entirely removed during surgery. This has a knock on effect on the lymphatic system and people often end up with lymphedema. The pendulum swing in the Nordic walking technique and upper body and arm muscle activation helps drain the lymph. It also increases the blood flow to the whole shoulder and chest area, helping with healing, and increasing range of movement and shoulder, arm and back strength.
Nordic Walking is more technical than most people realize to learn to do well, get the maximum benefits and avoid injuries. We teach the skills sequentially across our 3 x 1 hour session courses. Our courses take account of your health status and challenges and are carefully designed to ensure that you enjoy learning to Nordic Walking, achieve a high level of proficiency and enjoy maximum benefits.
For more information visit the website or contact Kristen.
PO Box 6273, O'CONNOR ACT, 2602
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