CanStrong (Online)

Developed by Accredited Exercise Physiologists, CanStrong is designed to ensure people undergoing, or have gone through cancer treatment, are meeting the requirements for exercise - in order to manage the side effects of treatment, remain strong and healthy and get back to life.

Online Program - Our home-based 8 week program is designed to be able to be completed at home, or at your local gym. With ongoing support and clear exercise progression, this program will keep you on track and help you stay accountable. his program will include a Cardiovascular component, but the main focus is on maintaining flexibility and core strength. No additional equipment is required.

Cost: $169 for the initial consult, with individual 30min follow ups now $79, and group classes $33/session.  Medicare and Private Health rebates may apply.