Australian Society of Teachers of the Alexander Technique (AUSTAT)

What is the Alexander Technique?

Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore that joie de vivre.

By taking time to observe and recognise our postural habits, we begin to see that we have a choice about the way we move, think and respond to daily life. This enables us to bring about significant change in ourselves, resulting in improved physical and mental wellbeing and overall professional and personal performance.

The Alexander Technique is both empowering and transformational, a simple self-care tool and an integral framework for living a healthy and fulfilling life.