After a breast cancer diagnosis, it’s quite normal to feel shock, disbelief, helplessness and fear. As a partner, your feelings could be very similar.
There is no right or wrong way for couples to cope with breast cancer. It will be up to the two of you to find a coping strategy that works for you both.
Whatever you choose, the good news is that most people survive breast cancer. In fact, of all the people diagnosed with breast cancer in Australia, 90% are alive five years later. The majority of people recover and their breast cancer does not return.
Partners commonly report feeling frustrated and helpless over not being able to ‘fix’ their partner’s breast cancer. If you feel this way too, the following things may help:
Ask for and accept all the help you can get. Don’t be too proud to ask.
Looking after yourself will help you cope better and better support your partner. Try to think about looking after yourself as beneficial to you both, and not as an indulgence.
If you’re not sure where to start, try taking some time to do something you enjoy, perhaps going for a walk or spending time with friends. If you think it will help, talk about your concerns with a close friend or family member. If you’d rather speak to a professional, you can call the Cancer Council Helpline (13 11 20). Your GP is also a great resource. He or she may be able to suggest some coping strategies for you during this challenging time.
Many partners expect that after treatment their relationship will go back to the way it was; however this doesn’t always happen. Many women who experience breast cancer feel that they are not the same as they used to be.
A lot of women talk about having a new sense of what is ‘normal’ or ‘right’ for them. For some women this involves exploring new approaches to life. Many partners tell us that they are able to be part of this ‘new normal’ and continue having a happy life with their partner.
Cancer Australia provides information for men supporting a woman through early breast cancer. The series, When the woman you love has early breast cancer, provides advice and information to men on how to deal with their own needs and feelings. Men share their own experiences and health professionals offer guidance on a range of emotional, physical and practical issues.
It is available as an online podcast or as a CD.
Visit My Journey, BCNA’s online tool for information tailored to your diagnosis. My Journey has a Symptom Tracking tool that you can use to help you record your pain, what works for you and what doesn’t.
Join our Online Network if you think that talking to others online and sharing experiences will help.
Contact BCNA’s Helpline on 1800 500 258 between 9.00 am and 5.00 pm AEST Monday to Friday, for information about the services and support that may be available for you and your family.
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