Breast Cancer Network Australia is urging you to know your normal by building self-checks into your routine.  

There’s no right or wrong way to check, but here are some simple steps to get you started.  

Remove your top and bra and stand in front of a mirror with your arms by your sides, then above your head if you can and on your hips. Notice what’s usual for you and watch for anything new.  

Changes in the shape or size of your breast, irritation or dimpling of your breast skin, an indent or puckering in part of your breast, a rash or red, crusty or flaky skin on your breast skin or nipple, a nipple that suddenly inverts.  

Starting with your left or right side with one arm raised, use flat fingers to feel every part of your breast with light, medium and firm pressure. Don’t forget to check under your breasts, behind your nipple, your armpits, and up to your collarbone. You’re checking for changes such as new lumps, swelling or unusual pain.  

You need to check both breasts so repeat this self-breast check on your other breast.  

Your breasts can feel different before, during, and after your period so check at different times of the month too. And if you notice anything that looks or feels unusual for you make an appointment with your health care professional without delay.  

Every woman’s body is unique. Breasts can be different sizes, a bit lumpy, or have inverted nipples, and these are totally normal—the key is knowing your normal so that you can spot what’s not.  

Visit bcna.org.au to learn more and sign up for self-check reminders.