Strengthen Your Recovery is a gentle exercise program using Pilates techniques. It is designed to help you recover from breast cancer surgery at your own pace.
Breast Cancer Network Australia has been able to develop and provide this DVD with the expertise of Fiona Eakin, breast cancer survivor and qualified Pilates instructor, and the generous support of the Estée Lauder Companies. This Pilates program is supported by the Australian Physiotherapy Association.
- Session 1 (0-2 weeks) Breathing
- Session 2 (2-5 weeks)
- Session 3 (6-10 weeks)
- Session 4 (10 weeks onwards)