Living Longer, Living Stronger program

 Strength training programs specifically designed to meet the needs of older people, including:

• Initial and ongoing assessments so your program can be tailored to your specific needs and abilities
• Fully qualified and committed instructors
• A safe, supportive environment
• At least two group sessions a week, at a low cost
• An opportunity to socialise over a cup of tea or coffee after each session

For older people, designed to increase strength, balance, flexibility and coordination - so helping to improve your confidence and reduce the risk of falls.