Whilst I was recuperating the first time around in hospital after my surgery, I took some time out to meditate on my own.
To breathe in slowly through my nose, then out through my mouth. I just sat cross legged on my hospital bed and sat tall.
I closed my eyes and started to breathe - allowing all the negative issues out from my out breath. i felt really relieved of all the stress that had been going on and even began to forget that I still had then two drains coming out of my right side.