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I have avoided weighing myself for months because I suspected I had put on some weight. Yesterday at the hospital they weighed me which confirmed it.

I can't handle gaining weight.

A while ago I discussed my weight with my counsellor and she suggested that I should weigh myself less often. But what she didn't seem to understand was that at the time weighing myself comforted me. I would feel nervous that I had gotten fat but I would weigh myself and it would confirm that I actually hadn't.