Physical wellbeing

Exercise can be very effective in managing fatigue and other side effects of breast cancer treatment

Treatment for breast cancer can have a number of physical effects on your body. You might be challenged by fatigue, pain, lymphoedema, or the side effects of early menopause.

There are also physical changes to your body - the loss of a breast, weight gain or loss, hair loss and scars.

Some women find this is a time when they have a renewed focus on their physical wellbeing. You may find yourself seeking out ways to take better care of yourself.

"Breast cancer has had some positive effects on me. I am more assertive, and probably also selfish enough to join and attend gym. I've made lifestyle changes: diet, exercise, yoga and meditation." -- Sharon

There are things you can do that may help you to feel better:

  • Exercise has been shown to be very effective in managing many of the side effects of breast cancer treatment
  • Try to get enough sleep (although many women having treatment for breast cancer will experience sleeplessness at some stage)
  • Eat a balanced diet to provide your body with the nutrition it needs to heal and help you function better
  • Ask your family and friends for help with daily tasks, such as housework and childcare, so you can have some time to look after yourself
  • Complementary therapies such relaxation therapies, meditation and yoga may help to sooth you and enhance your physical, and emotional, wellbeing

"I saw a naturopath who was able to suggest some complementary therapies to help build my immune system when I was going through treatment. I also took advice from the hospital dietician about foods that were good for me to try and keep down when I was feeling unwell." -- Kathryn

More information

 

Our online network

If you would like to share your experiences with others, then you might like to join our online network.

The online network gives you the ability to find individuals and groups of people in similar situations, regardless of location, who you might like to connect with.

Exercise booklet

  BCNA’s Breast Cancer and Exercise booklet was designed to help women diagnosed with breast cancer to exercise regularly, and provides information on exercise, including practical tips to help you stay motivated.

Download a copy of the booklet or order a copy by calling 1800 500 258.

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