Women often describe breast cancer as an emotional roller coaster. You may find you have many ups and downs during your journey. While it may be challenging emotionally at first, many women tell us that it gets easier over time.
We also know that there are a whole lot of new 'survivorship' issues that emerge once treatment is over. Dealing with the 'new you' is often a really common experience, and may see you exploring new approaches to your life, and re-prioritising your values and focus.
"Cancer has helped me re-evaluate what is important in life. Where possible I have discarded the negatives. I endeavour to make the most of life - being involved with others, but also ensuring there is space for me." -- Ruth
Some suggestions to help your emotional wellbeing include:
- Talk to others who have been there -- sharing stories can bring comfort and a sense of support
- There are a number of complementary therapies, such as relaxation therapy and meditation, that can help improve emotional and physical wellbeing
- Keep a journal of your experiences -- writing about how you are feeling can provide a powerful release for emotions
- Regular exercise can help to reduce anxiety, stress and depression
- If you are feeling anxious or stressed, talk to your GP or Breast Care Nurse about your feelings
- If stress, anxiety, sadness or anger become intense or continue for a long time, you may be experiencing depression. BCNA and beyondblue have produced a fact sheet on depression and breast cancer that you might find helpful.
"My advice would be to get involved with groups, slowly, and see a professional who deals with oncology for your emotional wellbeing. They really understand, and don't tell you to 'get over it'." - Larissa
More information
- Join our online network if you think that talking to others online and sharing experiences will help
- Download issue 55 of The Beacon Striving for a sense of wellbeing , which includes articles and personal stories from women about emotional wellbeing
- The Complementary & alternative therapies page includes information on the ways complementary therapies can be helpful
- The Exercise & staying fit page contains more information on how exercise can help you manage side effects of treatment and help to reduce anxiety, stress and depression.
- The collection of personal stories section includes stories from women about things they thought they'd never have done if they hadn't been diagnosed with breast cancer
- The personal stories section includes stories written by women with breast cancer about living well and becoming creative after a breast cancer diagnosis.
- Download the Depression and Breast Cancer fact sheet
- Leading author and breast cancer survivor, Stephanie Dowrick has a number of books focusing on well being. To find out more visit http://www.stephaniedowrick.com [opens in a new window].
- Phone the Cancer Council Helpline on 13 11 20 to find out about peer support programs
