Meditation Skills Session

Type:Other

When:Mon, 12/03/2012 - 12:00pm - 1:30pm

Venue:Queen Victoria Women’s Centre

Where: Ground Floor, 210 Lonsdale St, Melbourne, VIC, 3000, Australia

Specifically designed for those living with Advanced cancer - BreaCan offer a meditation skill session where you can learn and try meditation techniques.

Relax and Refresh Your Mind

Meditation is a skill people learn and practice to enhance their wellbeing. Meditation teacher, Sally Dawson will lead this small group session where women will be able to learn about and try a variety of meditation techniques.

With practice relaxation, visualisation and meditation can assist us to train our minds to respond to challenges and changes in our life with calmness and clarity.


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